Therapy is a process used to address and resolve problematic behaviors, thoughts, beliefs, and/or relationships.
Therapy is an active partnership driven by your hopes, needs, and dreams. We will work together to create the change in your life that can fulfill your aspirations.
Therapy is a dynamic, interactive, collaborative process in which the therapist guides and supports the client in mindfully directing their motivation, commitment, strengths, and courage.
I provide a supportive, caring, non-judgmental, direct and responsive approach to a therapeutic relationship based on trust and collaboration. You’re taking the first steps on a journey, but you’re not taking them alone.
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to support them through it. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. Whether you, or someone you know struggles with mental illness, past trauma, relationship issues, poor coping skills, or simply wants a different outlook on their life, it’s something we can work through together with a healthy balance of listening, guiding, and reflecting. I provide individual, couples, and family counseling.
My areas of expertise:
Depression, bipolar, and mood disorders
Anxiety disorders/OCD
Behavioral issues
Trauma and PTSD
Divorce
Relationship and family conflict
Life’s changes
Women’s issues